Essential Vitamins for a Healthy Body
Both vitamin A and vitamin B offer many excellent health benefits. For example, boosting the immune system is one of the important vitamin A benefits. Vitamin A is also important for eye health. And it is an important antioxidant. You can get more Vitamin A in your diet by eating foods such as sweet po-tatoes, red peppers and carrots.
B complex vitamins also offer many health benefits. B vitamins include eight separate vitamins, and each vitamin offers unique benefits for your body. Ensuring you get enough B vitamins is essential. Foods which contain B vitamins include chicken, nuts, green leafy veggies and kidney beans. You may need a supplement if you are not getting enough B vitamins in your diet.
Both vitamin A and vitamin B are important to your overall health. Make sure you take in enough of these vitamins, and you will enjoy better health and a more enjoyable life.
The Importance of Vitamin C
Vitamin C is found in many foods, including oranges, lemons, bell peppers and kale. Work to get at least 100% of your daily recommended value from the foods you eat. Eating foods high in vitamin C is important. There are many reasons to ensure you are getting enough of this important vitamin. For example, vitamin C boosts your immune system, prevents cataracts and is a powerful antioxidant. Supplements are available if you’re not getting enough vitamin C in your diet.
Vitamin D & E for Health
Even though many people aren’t as familiar with vitamin D and E, these vitamins are vital for good health. In fact, ensuring that you get enough of these vitamins can improve your health. Many people are deficient in vitamin D, which is a problem. Vitamin D is essential for calcium absorption and immune health. Vitamin E is also important. It offers great benefits including improved skin health, eye health, better immune function and reduced risk of heart attack.